Qigong, Tai Chi and Health

These ancient Chinese systems of exercise, strengthen your body, relax the mind and lift the spirit. The smooth flowing movements, and natural breathing, relax and develop the whole being, improving both physical and mental well being.

Would you like more energy?
Do you find it difficult to unwind?
Are you worried or experiencing aches and pains?

The healing exercises of Qigong (pronounced Chee Kung) could be just what you need.
" Let Qigong in, and it can become a source of inner strength, and an enriching natural part of everyday life".

Qigong, Tai Chi, and health...how the Chinese internal arts help

Tai Chi Chuan and Qigong have been considered beneficial to health for centuries in China. In this page we will provide links to articles that give information on scientific studies involving the Chinese Internal arts and health. Click on the links to read more.

How Tai Chi make you as strong as crossfit, and prevents falls.

Qigong may help to reduce high blood pressure this study suggests

Lower your blood pressure with this Qigong exercise from our class.

The health benefits of Tai Chi according to Harvard Medical School

More about heart health from the Daily Mail via the NHS

Tai Chi and Qigong - Falls prevention in Older Adults

Nei jia practices may slow ageing process study suggests exercises similar to Tai Chi may benefit

Mindfulness-based Tai Chi Chuan for subthreshold depression adolescents

The findings of this preliminary study indicated the effects of the Mindfulness Tai Chi Chuan intervention on depression level among Sub-threshold Depression youngsters. This study provides preliminary evidence that MTCC is suitable for Chinese adolescents and is effective in decreasing depression level. Read More.